For 2 weeks I have been in a boot. The injury hasn't healed yet. For 2 weeks I was walking on the injury and it just wasn't getting better. Tomorrow, will begin week 3 of the boot. I know that it is almost healed but not quite 100% yet. I will probably wear it for 2 more weeks while at work. I am use to it now.
My swim training is stepping up. I have been working on intervals with the pull buoy and just started using paddles ( I think that is what they are called). The paddles make swimming difficult. My heart rate is up and I am enjoying the strength training. I guess this is equivalent to lifting weights. I don't have time to fill in another workout piece so these paddles will do for now.
I have amped up my biking. Just this past week; 30 miles on Wednesday, 40 on Friday and 45 miles today. I am working on getting my rear in gear. It is difficult to get that in shape to continue on. Next week, I will ride a 50 mile on Sunday.
I haven't ran in the pool for a week. I know I need to get busy and continue that but it is BORING AS HELL. At least here at home we have the TV outside. I can get caught up on my shows.
Payne ordered Bonk Breaker bars for rides. I love the new banana peanut butter flavor. Delish.
No comments:
Post a Comment